Weak potency is the bane of modern men older than middle age. This can be explained simply: the influence of the rhythm of modern life, stress, urban fears, worries, overwork, lack of adequate sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. But such a result is fraught with many health problems in the future. Folk remedies for increasing potency will also help to cope with male ailments. In addition, they are practically harmless and have a prolonged result.
Folk methods of restoring potency
Time-tested folk remedies will help strengthen male power, improve the quality and duration of the act of love and return joy to life. Even our ancestors used the generous gifts of nature to cure sexual weakness, it is worth familiarizing yourself with the experience of generations in more detail.
Mainly to quickly restore and improve reproductive function, various plants with exciting properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both separately and in combination with several components.
As a rule, folk remedies used to extend the time of sexual intercourse and increase erectile function have a prolonged result. That is, the effect of their use does not appear immediately, but is present for a long time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If even the most insignificant negative changes appear, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. In practically every house in the past, a special drink was prepared - horseradish, based on a common plant of the same name - ordinary horseradish. The recipe for this drink, which is beneficial for both male reproductive function and health in general, hasn't changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical components. However, the taste of these drinks varies greatly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But to prepare a natural remedy to increase erectile function quickly and efficiently, you should use only high-quality moonshine. Otherwise, you will get a drink that will have neither a pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, you need to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the components and leave for a week so that they are infused. Use as needed, one hour before sexual intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, it is necessary to add some spices to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a couple of Cloves. Mix the components, leave to infuse, use about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take the drink every day, in the amount of one tablespoon per hour before main meals.
Garlic to strengthen potency
Garlic is a plant that is widely used both in cooking and in folk medicine. There are many recipes based on this fiery and vigorous root that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thereby preventing the formation of stagnation in the pelvic area and helping to increase the blood supply to the genitals.
Garlic is used to increase potency both as a main component in the preparation of various drugs, and as an additive for dishes that have an exciting effect. Some non-traditional methods of treatment recommend using this burning plant, crushed into gruel, in the form of compresses or rubbing. It's not worth it. Such a procedure can have a negative effect on the skin tissues.
Advise! Garlic harvested in the fall and grown in natural conditions, without the use of chemical fertilizers, has the highest efficiency, also for increasing erectile function in men.
Garlic tinctures
To improve erectile function, in addition to the prevention of impotence, you can use the following recipe for an effective garlic tincture. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decomposition products, toxins, toxins from the body and improves metabolic processes.
Place one kilogram of peeled and carefully ground or finely chopped garlic in a clean jar or other three-liter glass container. Next, pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or foil and leave for at least ten days. It is necessary to take a drug for men once a day, in the amount of a dessert spoon, one hour before a meal. To significantly increase the effectiveness of the recipe, you should dilute the tincture with a glass of warm milk and drink it quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high-quality dry red wine and boil for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a ten-day break. Take the tincture three times a month.
Phisical exercises
Often, sexual weakness and a decrease in sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology may be due to the lack of regular intimate relationships, a sedentary lifestyle, sedentary work.
In a word, to increase male strength, it is recommended to include moderate exercise in the daily program. It is not at all necessary to train every day in the gym, bringing the body to exhaustion. Overwork can also be one of the reasons for decreased erectile function in men.
To improve blood circulation and restore blood and lymphatic flow processes in the pelvic organs, it is enough to do daily, for example, walking or light jogging. There are also whole series of exercises that contribute to the restoration of erectile function in men, provided they are performed regularly. They don't require a lot of time and effort. Just spend half an hour or an hour to keep the body in good shape.
Recommended exercises
There are several basic exercises recommended to increase excitability and strengthen erectile function in men. As the most effective, which prevents the development of stagnation in the pelvic organs, the following should be mentioned:
- Exercise to improve blood circulation in the pelvis. Starting position: lying on the floor, arms along the body. Slowly raise the pelvis, straining all the muscles, then return to the starting position. You shouldn't do the exercise quickly, the number of repetitions is at least 30.
- Walking or running in place is also an excellent remedy for the prevention of stagnation of the pelvic organs. A treadmill is ideal, but if you don't have one you can just walk in place. At first, it is enough to perform the exercise for twenty minutes. After that, you need to dedicate at least an hour to training.
Important! Despite all the benefits of sports, it is recommended that you first visit a doctor before conducting regular training. Even moderate physical activity can provoke an exacerbation of diseases of the blood vessels and heart.
A healthy lifestyle
It should be noted right away that no folk remedies for strengthening potency will have the correct result if a man leads an unhealthy lifestyle, for example, he eats junk food, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to follow proper nutrition and pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, a herbal bath, a cold water bath after visiting the steam room.
Proper nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is advisable to regularly eat foods that have aphrodisiac properties. These are lean meats, seafood, ginger, garlic, spices, eggs, celery, leeks, and many more.
In addition, it should not be forgotten that it is necessary to eat only natural and high-quality food, observing the regime of fractional nutrition. That is, you need to eat regularly, every hour or two, but in minimal quantities. Nutrition must be balanced. You should only eat home cooked meals. Ready-to-eat foods must not be consumed.
There are also other methods of restoring male power. For example, swimming in open natural basins, visiting a Turkish bath, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any remedies, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible harm to the body.
How and how to increase potency in men at home?
Violation of potency occurs in one in three men after 40 years. How to quickly and effectively increase potency at home - this will be discussed in this article.
Medicines
To increase the erection of men, you can take drugs. But you should first consult with your doctor, as all drugs have contraindications.
The main effect of the tablets is the restoration of blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take drugs alone. The duration of administration and dosage are determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home with the help of folk recipes? Many medicinal plants are capable of rapidly increasing erections in men. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be purchased at the pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, the erection increases after 5 days;
- 150 g of hawthorn pour 1, 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of catuaba herb (a true herbal aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe (the plant is called Viagra plant among healers), pour 150 ml of water, boil for 3 minutes, 30 minutes after ingestion an increase in erection will occur;
- 200 g of dried dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
- 100 g of dried coriander, pour boiling water over the parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of chopped ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases the potency in one day;
- 100 g of aloe juice, mixed with 1 tbsp. L. parsley seeds, a mixture is taken every day, 50-70 g, increases erection for 2 days.
Diet is important
Increasing potency directly depends on how well a man eats. Often it is malnutrition that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish fat;
- peanuts;
- chicken
- veal;
- beef liver;
- egg;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus fruits.
Young people should not eat legumes, products containing soybeans, as they are saturated with phytoestrogens (female hormones) that suppress the activity of testosterone. It is this male hormone that is responsible for erection and potency in men. Minimize the consumption of alcoholic beverages, energy drinks. You should quit smoking completely.
Seafood very well restore male potency. These include crabs, fatty fish, lobsters, shrimp, mackerel. All of these products contain omega acids necessary for male potency. Their lack often causes dysfunction in men. You have to eat them every day. But here you need to be very careful, as some may have a seafood allergy. Therefore, before going on a diet, it is advisable to consult a doctor.
Phisical exercises
The elevation of the male ego is accomplished with physical exercises. A frequent cause of decreased potency is the stagnation of blood in the prostate gland. This mainly happens in men who lead a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help quickly restore the male ego.
Exercises that help prolong and increase a man's potency:
- Steps in place. During the exercise, understand the knees above as much as possible. Run for 10-15 minutes.
- Starting position - sitting. Squeeze the buttocks, in such a way as if a man is trying to hold an object between them. The voltage must be present for at least 5 seconds.
- Supine, knees bent, feet on the ground. Raise and lower your pelvis. Run 5-7 minutes. Exercise improves blood circulation, prevents blood stagnation in the prostate.
- Lying on your back, knees bent, legs apart. Tighten the muscles located between the anus and the scrotum. A very effective exercise for increasing power.
- To perform the next exercise, you need to strip naked, squat, try to retract the scrotum as much as possible. Run 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
- The well-known "bike" control. Perform within 2-3 minutes.
As you can see, to prolong male potency, you need to follow simple rules and proper nutrition. But self-improvement in men's health may not always give a result. Therefore, experts do not recommend self-medication. It is best to go to the hospital and undergo a full examination. Such symptoms as a decrease in erection and potency can be a sign of rather serious diseases, one of which is prostate adenoma.
It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, each time gives the opportunity to confirm that it is a man. But there comes a time when sexual functions begin to wane, which leads not only to a sexual, but also a psychological disorder. Do not panic, but it is better to understand this and try to identify the cause of the disease yourself, then choose the appropriate way to increase potency at home.
According to doctors, the diseases that affect the decline of the body's sexual functions are diabetes, overweight, heart disease, all kinds of stressful situations, excessive alcohol consumption and smoking. Therefore, you must first of all give up all bad habits and start leading an active lifestyle, that is, get used to sports.
At present, there are many different drugs used to boost potency, such as Viagra. But this is only a temporary solution to the problem and is not a cure. Men often try to keep everything secret and are in no hurry to resort to the help of doctors. Running in search of various information on increasing potency, they do not always find correct and effective advice, which can even more lead to an upset of the body. But all is not so bad, because folk remedies that have stood the test of time often become an excellent effective alternative to current medicine.
Folk remedies for a quick increase in potency
A great way to increase potency at home is to use natural coffee. You just need to drink coffee without abuse. An excellent remedy is also an infusion of eleutherococcus and ginseng herb. The application takes place according to this course: for 28 days, starting with one drop in half a glass of water, the next day two drops, then three, and so on up to 28 drops on day 28, every three months. Contraindications for people with cardiovascular disease and hypertension.
In addition, traditional medicine did not move from treatment with water procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we immerse ourselves inside them, first in the heat then in the cold, carrying out the procedure for 30 minutes. It is necessary to perform these actions for two weeks, once every three months.
For lovers of relaxing treatments, a bath with a decoction of laurel or chamomile is suitable. The recipe is as follows: bay leaves or a chamomile flower are made, 50 grams per three liters of boiling water, infused for 15-20 minutes and poured into the bath. Take it for 30 minutes, at least every day.
Another good recipe is to take a bath with the addition of a decoction of pine cones and branches. The cooking process is simple: pour the ingredients with cold water, then boil over low heat for half an hour. It is infused for 12 hours, with a tightly closed lid, after which it can be added to the bath.
A decoction of Dubrovnik herbs is popular in the treatment of potency. It is prepared at the rate of 5 tablespoons of dried plant per cup of boiling water and infused for 45 minutes. A decoction is used: 3 to 4 times a day, 60 ml for two weeks.
A decoction of ordinary calamus proved to be valid. 20 g of chopped calamus roots, pour a glass of boiling water. Then, for 8 hours, it is steamed and applied inside, 30 ml, three times a day, before meals for 15 minutes. You can also chew calamus roots in small portions.
Treatment of male ailment with nettle is of great benefit. The recipe calls for nettle seeds, which need to be crushed, mixed with a glass of grape wine and add a spoonful of honey. Take every night before bed for 30 minutes. Cooking a salad of nettles and young onions, with the addition of an egg, is also a great way to increase the potency.
The use of alcohol-infused ginseng for medicinal purposes is quite popular. Infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened body as a whole.
Food
It is no secret that nutrition plays an important role in increasing potency in men.
- Foods containing protein and protein are nuts, raw dairy products, fish meat, and the meat itself.
- Seafood, like all shellfish and seaweed salad, is considered to be effective enough to increase potency.
- Also, be sure to use the vitamins contained in fresh fruits and vegetables. In the kitchen, the obligatory addition of fresh aromatic herbs.
- The use of all kinds of spices, adding them to tea or coffee, which stimulate potency well.
- A proven way to increase potency at home is raw or hard-boiled eggs, fried with onions, or just scrambled eggs.
- The dessert is honey with nuts.
By applying one, and preferably more in combination, the presented recipes and with proper nutrition, you can safely start the fight against weakened potency and achieve positive results.