It is important that every person has good sexual health. Men attach great importance to this factor, as the body's ability to perform sexual intercourse greatly affects their self-esteem and self-confidence. When men have problems in their sex life, they become insecure and irritated.
What is potency?
Male potency is the ability of the male body to perform sexual intercourse, which will bring pleasure to both sexual partners. A fulfilling sex life is essential for a man's development. Many people equate the word "potency" with the term "erection". However, the potency is not only affected by the erection. For a good sex life, the attraction to the opposite sex, the quality and duration of sexual intercourse are important.
Symptoms of low potency in the stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors Affecting Male Power
Potency problems can indicate stress, a man's psychological problems, or health problems.
In addition, the following factors negatively affect male power:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- excess weight;
- some medicines;
- too much physical activity or lack of it;
- relationship with a partner.
With age, a man's sexual power changes. Potency in men 60 years of age and older often deteriorates, this is due to decreased testosterone production, atherosclerotic vascular changes and diseases of the endocrine system.
Many men at this age suffer from prostatitis due to a sedentary lifestyle. A decrease in potency with prostatitis occurs quite often.
Some men show little potency even at a young age. A young boy has problems with potency due to an unhealthy lifestyle, inflammation of the pelvic organs, and excessive alcohol consumption. Various hormonal disruptions can slow blood flow to the penis.
Chronic diseases as a cause
The reasons for the decrease in potency are often chronic diseases. Prostatitis and the lack of its treatment can sooner or later lead to impotence. Varicocele disease does not directly affect potency. However, the complications associated with this disease, pain, stress and anxiety due to the course of the disease can reduce a man's sexual power.
With hypertension, the elasticity of blood vessels decreases and blood flow to the penis decreases. Half of men with hypertension experience penile flaccidity during intercourse.
In the process of treating hypertension, drugs are prescribed that also reduce potency. Chronic thyroid and diabetes also reduce libido.
How can impotence be prevented?
In order for a man to prevent the onset of impotence, it is important for him to monitor his health and nutrition:
- Give up bad habits.
- Review your diet. Include healthy foods that contain vitamins and minerals in your diet. The trace element zinc increases testosterone, is found in oysters, pumpkin seeds, dietary meat and fish, nuts and grains.
- Play more sports.
- Having a regular sex life.
- Get rid of constant stress and worries.
Power control and regulation
The doctor performs a power test in several ways:
- Biothesiometry. Determine the sensitivity of the glans using a device that produces vibrations.
- Pharmacodopplerography of the vessels of the penis. It consists of measuring the blood flow in the vessels of the penis using certain medicinal substances.
- Blood analysis. They help establish the level of the hormone testosterone, determine cholesterol and control diabetes.
- Blood test for PSA level. A high level of prostate specific antigen can indicate the presence of prostatitis and prostate adenoma.
How to keep the potency?
To preserve potency in the long term, it is important to take care of your health from an early age. Healthy sleep, proper nutrition and sports at any age will have a beneficial effect not only on the sexual system, but also on the rest of a man's body. Seek immediate medical attention if any type of illness occurs.
Ways to return power
What is needed for good potency? To increase potency in men, medicines and folk remedies are used. For good potency, great importance is also attached to the psychological factor and the situation in the family. During treatment, it is important to morally support a man and relieve him of unnecessary stress.
Medicines
Medicines are prescribed by a doctor and must be taken in strict accordance with his recommendations. Such funds normalize the work of blood vessels, restore male power and stimulate erection.
In addition to medications, the doctor may prescribe gels, ointments or injections.
Folk remedies: how to increase potency at home?
In the initial stages of problems with male power, traditional medicine is used in conjunction with preventive measures.
The most effective folk methods for treating impotence are:
- Hypericum decoction.
- A decoction of hop cones.
- Grated walnuts with honey.
- A decoction of hawthorn and sage.
A series of physical exercises
Physical exercises that improve blood circulation in the pelvic organs will help increase a man's potency naturally. There will definitely not be a qualitative effect from multiple sessions per month; systematicity is important in the exercises. Yoga classes increase potency, as they not only affect a man's organs and muscles, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly". Lie on your back, he bends your knees and pulls your feet towards your buttocks. On exhalation, the bent legs spread out to the side and come back.
- "Birch". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squat. It reduces blood stasis and has a positive effect on the prostate gland.
Conclusion
Good potency depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all this has a beneficial effect on the strength of a man in bed. If the problem persists, do not postpone your visit to the doctor. A comprehensive treatment will effectively restore potency and restore self-confidence.