The health of the reproductive system of men and its sexual function are very sensitive to the effects of negative factors.Various diseases, adverse effects of the vehicle, drinking alcohol, a long cycle of medicines and other causes can cause a deterioration of power.One of these is an incorrectly composed diet.
If a man is worried about the deterioration of an erection, you should not immediately try to correct the situation with the medicines.It is possible that the correction of a diet and a lifestyle is sufficient.Consider which products for power are useful and which one should be abandoned in order not to cause problems in sexual life.
The impact of the diet on male power
Man is what eats and the power of a man in this sense is no exception.To maintain the health of the organs of the reproductive system, a stable synthesis of male sex hormones, it is necessary to eat well.
The diet should be compiled in such a way as to guarantee the regular intake of the entire series of compounds necessary for the body.
First of all, for a stable erection and for maintaining the reproductive function, a man needs protein.In addition to the protein component, the daily diet must include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and group B, zinc, selenium, amino acids are very necessary for the body.
The correctly organized nutrition is not only the inclusion in the diet of the necessary set of substances, but also compliance with some rules for the taking and distribution of food.
In order for the diet to bring the maximum benefits, it is necessary to adhere to the following advice:
- It is impossible to eat too much, this leads to obesity and, therefore, negatively affects the general state of health, causes the development of various diseases;
- It is necessary to check the drinking regime (1.8-2 liters per day), increase the intake of fluids in conditions of serious loss of humidity (in summer, with significant physical effort, when visiting the Turkish bath);
- It is impossible to drink during food, this leads to a deterioration of digestion, a less productive absorption of food, which means that it reduces the benefits of the products consumed (you cannot drink before 30-40 minutes after eating);
- The less intense and prolonged processing to which the product is subjected, the most useful properties will remain within it;
- You have to eat natural simple food, avoid finished products containing additives (preservatives, flavoring additives, flavor enhancers);
- You should adhere to the day program and the eating regime: it should be at the same time, after small time intervals in small volumes.
The diet of a healthy man
For a man who wants to avoid impotence, an adequately balanced diet is important.Its base should be the protein needed to build a testosterone male hormone molecule.
A high level of testosterone is the key to excellent power.Therefore, in the daily diet of a man, meat, eggs, dairy products -caseari, fish must be present.
Most of the proteins contain rich sea fruits and other compounds necessary for male health.They should also be present in the diet at least 2-3 times a week.
For a stable secretion of testosterone, it is precisely the protein of the animal origin, therefore the meat is the basis of a healthy man's diet.
To maintain the power, it is necessary to face the choice of meat products correctly.Today, most manufacturers cultivate cattle, adding hormonal drugs to food.This perfectly affects profit, since animals quickly earn mass, but these producers do not think of consumers at all.
It is destructive to use this meat for male power, since the main part of the hormones in it is represented by estrogen and substances similar to them.Therefore, if a man takes care of his health and wants to maintain male power, he should be careful of the quality of the meat consumed.
The most preferable are the dietary varieties of meat with low fat content.This is veal, beef, rabbit, lamb and a bird.The meat should be prepared with delicate methods, for example cooking or extinguishing.
Marine fish contains many compounds necessary for the stable operation of the reproductive system.The most useful for men are trout, salmon, hippoglosso, perch.
Sea fruits are also rich in trace elements, vitamins, fatty acids.A man should use shrimp, oysters, squid, mussels.
Eggs can be consumed, but quail is the most useful from the dietary point of view.
In addition to the protein component, for a stable production of testosterone and maintenance of the erectile function on the table, there should be vegetables, herbs and fruit every day.
Particularly useful for men:
- Green vegetables (spinach, rocket, celery);
- Cabbage (white, broccoli, color, brussels), turnip;
- Nightshade (tomatoes, aubergines);
- pumpkin, zucchini;
- avocado;
- pears;
- citrus fruits;
- plums;
- Granate;
- raspberry;
- cherry.
If possible, it is recommended to consume vegetables in a rough form or by subjecting a heat treatment of heat.The rough plants fibers, the fibers have a beneficial effect on intestinal motility.The good motor activity of the gastrointestinal tract improves blood circulation in the pelvis, that is, it helps to maintain a stable functioning of the reproduction bodies.
Provenues, walnuts, pumpkin seeds are unusually useful for power.They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid, other substances necessary for power.
Drinks that improve erection
Not only the products consumed, but also drinks can help strengthen power.
The most useful for men are:
- Koumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain the function of blood formation and improve blood circulation);
- Celery and parsley juice (it has the ability to improve sexual attraction, improves erectile function);
- Ginger tea, a drink with a ginger root and honey (stimulates blood circulation, activates the work of the organs of the reproductive system).
Andrologist warns: taste supplements and food ready for power
The use of some products and drinks is extremely harmful to power and must be known to limit or completely exclude from the diet as much as possible.
It does not matter how healthy foods, if there are products that suppress sexual function in the diet, then there will be few effects from proper nutrition.
Food supplements
First of all, you should limit the consumption of natural food additives: salt and sugar.These substances are added to various dishes, drinks, pastry and products from antiquity, but they are far from harmless.Of course, salt and sugar are not poisons, but their consumption should be rigorously normalized so as not to damage the body as a whole and in particular.
Sugar is added to improve the taste in tea or coffee, it is used for cooking, the production of sauces, ice cream, jams, juices.Excessive sugar consumption leads to an increase in the production of insulin and cortisol.
An excess of these hormones negatively affects the activity of the androgens, in particular testosterone, which affects the power.Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is better to receive from honey, fruit, berries.
It should be remembered that the sugar is contained in many products, therefore before purchasing it is necessary to carefully familiarize yourself with the composition indicated on the product label.This applies not only for desserts, carbonated drinks (in them the sugar content is truly monstrous), desserts, ice cream and cooking.Sugar is used in the production of sauces, mayonnaise, conservation.
Men rooms are very fond, this is due to some characteristics of the body.However, the excess of the permitted saline frequency (4 grams per day) negatively affects the functioning of the circulatory system.This is due to the ownership of sodium chloride to retain humidity in the body.
An excess of salt in the diet leads to an increase in the volume of circulating blood and the increase in pressure.This, in turn, inhibits the production of testosterone and negatively affects the erectile function.
Ready food
Cooking today is a huge sector, in rapid development.This is due to the fact that the kitchen is a long deal and not subject to everyone.It is much easier to buy ready -made food, which remains only to warm up.
Semi -final products, canned foods, fast food have become an integral part of the diet of most people who live in more or less large settlements.And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that for the production of "quick foods" various flavors and aromatic additives, transfinitional, a large amount of sugar and salt are used.There is no advantage in semi -final products and fast food, but there are many harmful synthetic compounds.In addition, network power supply companies are used to cook meat, filled with hormones and vegetables grown on chemical fertilizers.This is due to the fact that these products are much cheaper than natural ones.
Other products and drinks harmful to power
To reduce the risk of impotence, a man should limit the use of coffee with 1-2 cups per day.In addition, it should be a natural coffee and not the surrogates who are "fake" by a noble drink.
The fact is that caffeine stimulates the production of adrenaline hormones and cortisol stress, which are testosterone antagonists.You should also limit the use of drinks and products containing caffeine.
Danizes power and alcohol.Many men believe that alcohol excites desire, improves sexual attraction.This is really the case if alcohol is consumed in an extremely small volume.If you drink drinks regularly, this leads to a significant weakening of power.
Hitanol is a poison that destroys all organs and systems, so you should drink it in homeopathic doses or completely abandon this stimulating.The consumption of long -term alcohol in the higher standards leads to a deterioration of the work of the heart and blood vessels, which negatively affects the erectile function.
Violation of the liver function, the endocrine system leads to changes in the hormonal background: the secretion of testosterone is inhibited.
Furthermore, for good power, it is necessary to limit the use of fats, in particular the animal origin, the meat in a box of fish and meat, sausages and smoked meats, margarine, soy.
Quick action products
If a man is not sure that he will be able to hit his partner with Male Force, but he has no special problems with power, the aphrodisiacs will come to the rescue.Therefore, in honor of the goddess of love and beauty, the Aphrodite substances call substances that improve sexual desire and sexual activity.Since ancient times, people have familiar with products that increase libido that improve the ability of sensual pleasures.
The first in the list of aphrodisiacs are seafood.They are rich in polyunsaturated fatty acids, selenium, zinc, so necessary for the intensive production of main hormonal testosterone.
It has been known for some time that women knew that before the date it was better to eat oysters.Today, these sea bastards are quite expensive, but also mussels, prawns, shrimp, squid will help to strengthen trust in their male skills.
Marine fish is also recognized as a good aphrodisiac.Men is recommended to consume all types of cold water fish, but the mackerel and the passers are particularly useful, steamed or boiled.
Another useful product to increase male power is chocolate.The use of natural bitter chocolate without additives helps to develop pleasure hormones, increases sexual attraction and increases resistance.
To increase male force, experts recommend using ginger.This root has a unique chemical composition, due to which it improves blood circulation throughout the body.
Good blood circulation is needed to maintain erectile function.The work of the sexual glands is activated, which contributes to the intensive secretion of male hormones.Ginger has a pronounced flavor, it can be added as a spicy seasoning for meat and vegetable dishes, as well as preparing a healthy and delicious drink from it.
Walnuts will also help to recharge with sexual energy.For the stable operation of the reproductive system, they must be consumed daily.
The walnuts contain a huge amount of useful substances for power, therefore it is useful for a man to eat a handful before a date.
Walnuts refer to potentially allergenic products and must be used with caution.Furthermore, they have a high nutritional value, so you shouldn't exaggerate: the handfuls per day are sufficient to provide the male body with the necessary compounds.
The most useful for maintaining male power are cedar and walnuts.
Another way to strengthen sexual desire and strengthen male power is to use before the date of the dishes to which spices are added.The most useful in this sense is Cardamon, Mint, Anise, Cinnamon.A variety of vegetables also has a good effect, parsley and celery help particularly well.
An ideal dinner before a date of love should consist of seafood fruits with lemon juice or portions of low fatty meat prepared with spices and ginger, avocado, fresh vegetables, fruit and handful of walnuts.
Not always, but quite often a man's problems in the sexual sphere can only be solved by a change in the behavior of lifestyle and food.For the stable operation of the reproductive system, a balanced diet is required, providing the body with all the necessary substances.