Upon reaching the age limit of 30, most men think about how to increase potency, strengthen erectile function and prevent possible reproductive system disorders. In addition, many try to do this with the help of natural means and natural methods that do not harm the body, as well as further strengthen the immune system and increase vitality. But with a competent and rational approach, this is quite doable. The use of the methods of traditional medicine, adequate rest, monitoring the quality of food consumed, as well as compliance with other principles of a healthy lifestyle will increase the duration and quality of sexual intercourse and strengthen male power.
General recommendations
Almost all representatives of the strong half of humanity think about how to increase potency and increase male potency, regardless of his state of health and age category. But in fairness, it should be noted that very often such problems affect men over the age of 30, because it is after reaching this age that a decrease in erectile function occurs.
This trend is due not so much to characteristic age-related changes as to adherence to bad habits, lack of regular sexual and physical activity, systematic stress, nervous tension and other negative factors.
Provided that there are no diseases of the genital area, which also have a negative effect on the sexual activity of men, it is quite possible to increase potency at home, using topical folk methods for this purpose. It is better to exclude the use of specific drugs that have a pronounced stimulating effect, as they have a negative effect on the body.
What should be done to increase potency without resorting to drugs, guided only by natural and safe measures? If the problems are minor and are of a one-time nature, it is quite possible to resort to establishing a healthy lifestyle. To do this, you need to put the following principles into practice:
- Food culture. First you need to establish a diet. Eat only healthy, natural food. All kinds of preserves, pickles, jams, marinades and instant dishes should be forgotten forever. It is recommended to cook only at home and do it constantly. At the same time, it is recommended to eat regularly, at the same time, at least five times a day, consuming a small portion with each meal, the total volume of which should not exceed 250-300 milliliters.
- Sport - it's life. Including sex life. Lack of moderate physical activity can lead to intimate problems due to poor blood circulation in the pelvic organs. However, we must not forget that physical fatigue and excessive stress can also lead to very serious problems. It is better to do any sport every other day, that's enough.
- hardening. With the help of hardening procedures, it is quite possible to increase the duration and quality of sexual intercourse. This is due to the restoration and improvement of blood circulation in the pelvic organs. As a hardening, it is better to choose to wipe or wet with cold water. This should be done regularly, every day, otherwise it will not be easy to achieve a positive effect.
- Exclusion of bad habits. Smoking, alcohol, taking drugs that the body does not need - with the help of these negative addictions, it is quite possible to cause the development of serious consequences and a decrease in potency. You should completely leave these habits in the past, no matter how difficult it may be.
- Refusal of medicines. Most modern people, both men and women, tend to regularly take medications that have a calming effect, promote weight loss, and many more. This should not be done unless there is a real need and corresponding prescription from the attending physician. By taking such drugs, you can aggravate your health and provoke the development of erectile dysfunction.
- Peace and complete rest. In the modern world, most men experience strong feelings and stress every day. Against the background of nervous overload, it is unlikely that it will be possible to increase potency, and it is unlikely that it will be possible to do this quickly and without harm to the body. It is best to monitor your own emotional background, to avoid nonsense riots.
Taking various medications unnecessarily leads to health and erection problems.
Important! Without observing the above principles, it is quite difficult to increase erectile function in men by any popular method. Strengthening potency is possible only if the basic rules of a healthy lifestyle are observed.
Complete rest
Lack of a sufficient amount of adequate sleep per day, exhausting mental and physical stress, stress - each of these factors, both individually and in combination, can lead to the development of erection disorders in men. To avoid this, it is better to normalize the daily routine.
First you need to determine the optimal sleep time, that is, the number of hours of rest per day, which is calculated strictly individually for each. After that, you should follow the identified norm and sleep exactly as much as the body needs for complete recovery and rest. It is especially important to observe this rule for the category of men who have reached the age limit of 30. If there are no diseases of the genital area, as well as other pathologies, it is possible to achieve an increase in erectile function only with the help of this method.
Potency can be reduced due to fatigue, in which case it is enough just to rest and recover.
aromatherapy
Few people know how to increase potency through the use of aromatherapy, but this is the simplest and most enjoyable way to increase potency, which works not only quickly, but is absolutely safe. It is possible to cause strong sexual arousal, as well as to achieve an increase in potency, with the help of natural aromatic oils. It is recommended to use this method at any time and at any age, even after the age of 30.
As the most effective essential oils, with which it is possible to both increase potency and increase libido in men, the following are called:
- orange, mandarin, lemon;
- rose;
- vanilla;
- ylang-ylang;
- bergamot;
- patchouli;
- neroli;
- sandal.
It is allowed to use the flavors listed above at any time, but one should not abuse them, as such a measure may provoke the appearance of a headache. Oils should be used both separately and in combination. The combination of different flavors, provided, of course, the correct composition of the composition, a positive effect is achieved almost immediately.
Advise! Having chosen an aroma, after having tested its effectiveness, we must not stop there. Combining your favorite oil with other components will greatly increase the effectiveness of the main ingredient.
Aphrodisiac products
It is also possible to achieve increased erectile function in men by eating certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulating properties, it is especially recommended to use them for the category of people who have reached the age of 30, since at this time the body most needs a hormonal supply from the outside.
How to increase potency with food? To prepare a dish with exciting properties, it is necessary to familiarize yourself with the list of foods classified as aphrodisiacs. Among these are:
- tomatoes;
- Oysters;
- seaweed;
- celery;
- natural chocolate;
- bananas;
- quail and chicken eggs;
- citrus fruits;
- figs;
- dried fruit;
- onion garlic;
- cinnamon;
- Honey.
It is quite simple to prepare a full-fledged lunch or dinner based on the above products, and you can use one or several ingredients. To achieve an increase in erectile function immediately before sexual intercourse, it is recommended to prepare dishes from the following list. For instance:
- scrambled eggs with lots of onions and tomatoes;
- celery and apple salad;
- oysters with lemon juice;
- nuts with dried fruit and honey.
In addition, it is recommended to use these dishes regularly for men who have reached the age of 30 and also over the age of 45-50. Dishes containing aphrodisiac ingredients stimulate not a temporary, but a permanent increase in potency.
Important! When planning a daily diet to improve erectile function, it is recommended to give preference to dishes of plant and animal origin. Only natural and high-quality food will help get rid of potency problems and will not harm the body.
Exercise stress
Is it possible and how to increase power through physical activity? To begin with, it must be answered that this is quite feasible. In addition, the complexes of various exercises contribute not only to the restoration of a full-fledged intimate life, but also to the strengthening of health in general. Also, you should not forget that increasing power with the help of sports is possible only if there are no diseases.
How to strengthen an erection with exercise? First you need to choose a complex from the simplest, most convenient and effective. Therefore, it is necessary to name some of the following:
- squats;
- jump;
- walking;
- I swim;
- run;
- the body rises from a prone position.
Therefore, the following conclusion is suggested: those types of exercises are useful for strengthening power, during which the maximum load falls on the lower body. Such methods allow you to strengthen the muscles of the small pelvis and increase blood flow to the genitals. Exercises should be practiced regularly, but their one-time performance will improve the quality and duration of sexual intercourse.
Important! You should not think about how to strengthen an erection with the help of physical activity if there are medical contraindications, for example, diseases of the heart and blood vessels. In the presence of any pathologies, it is advisable to choose a different method to strengthen potency.
To achieve maximum results in matters of potency enhancement, it is not recommended to abuse any of the methods listed above. Moderation and sanity are the two main criteria by which it will be possible to obtain the best effect in the shortest possible time. In addition, it is advisable to consult your doctor for any contraindications.