![man upset by low power how to increase](/images/articles/2006/man%20upset%20by%20low%20power%20how%20to%20increase.jpg)
Many men around the world are concerned about the question of potency. Historically, a man's sexual activity was the key to such a precious human function as procreation. Fortunately, medicine today can offer a wide range of ways to deal with erectile dysfunction. Careful diagnostics allows you to individually choose the most effective method of treatment for each man.
Many men around the world are concerned about the question of potency. Historically, a man's sexual activity was the key to such a precious human function as procreation. Fortunately, medicine today can offer a wide range of ways to deal with erectile dysfunction. Careful diagnostics allows you to individually choose the most effective method of treatment for each man.
Causes of male impotence
The causes of impotence can be a variety of factors that affect men in everyday life. In cities, life is fraught with stress and poor ecology and an inactive lifestyle further aggravate the state of health. In the modern world, men start having problems with potency from the age of 40. Then comes the stress, already associated with dysfunctions, and therefore problems in family life and personal dissatisfaction.
In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can also affect impotence. These disorders include:
- Hormonal problems;
- Cardiovascular disease;
- Hypertension;
- Diabetes;
- Neurosis;
- Depression;
- Excess weight.
How to increase the power by yourself
Every man at least once in his life was interested in the question of how to achieve high potency, because it is difficult to argue that the quality of sex largely depends on the degree and duration of a man's erection. Of course, there are many methods of increasing potency with your own hands, among which there are quite worthy and effective methods.
ethnoscience
![nuts for potency](/images/articles/2006/nuts%20for%20potency.jpg)
One of the most accessible, but at the same time less effective, pathways is the path of traditional medicine. Using herbal tinctures to increase potency can give excellent results. In particular, the advice to regularly take a contrast shower, as well as to visit the baths, harden with ice to train the blood vessels is very popular. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle, yarrow will help to achieve good potency. The increase is due to the content of a whole range of useful substances.
Also, by eating a special diet, it is easy to increase the level of testosterone, which is the male sex hormone. Among the useful products from which potency increases are:
- Walnuts;
- Ginger;
- Carnation;
- Treasure;
- Celery;
- Kumis, ayran and other fermented milk products;
- coriander;
- Cinnamon;
- Pumpkin;
- Spinach;
- Garlic;
- Chili pepper;
- Asparagus;
- Onion;
- Pomegranate;
- Figs.
![harmful and useful foods for potency](/images/articles/2006/harmful%20and%20useful%20foods%20for%20potency.jpg)
A balanced diet is very important for the healthy functioning of the reproductive system. To increase potency in men, it is necessary to introduce protein-rich foods and seafood into the diet:
- Beef;
- Oysters;
- Cottage cheese.
- Flounder;
- Mackerel;
- Cheese;
The inclusion of polyunsaturated fatty acids, which are found in fish oil and various oils, such as olive and flaxseed, will also be beneficial for potency.
Active lifestyle
It is no coincidence that the image of an athletic man attracts the eyes of women: a tense physical shape implies the proper functioning of the reproductive system. And this is quite justified: obese men, in addition to ignoring exercise, are much more likely to suffer from erectile dysfunction than those who prefer to exercise regularly.
This is due to the fact that fat stores stimulate the production of female hormones which suppress the release of testosterone. Along with the potency problems in these men, facial hair stops growing and signs of gynecomastia also begin to appear: an increase in the mammary glands in the manner of women. Therefore, an active lifestyle is directly related to the increase in potency in men.
Genital massage
The external physical impact on the organs and muscles of the male reproductive system significantly accelerates blood circulation in the groin areas, and this is very important for problems with potency due to impaired functioning of blood vessels. In addition, such massages increase the sensitivity of the male organ and relax possible spasms in this area. By the way, such procedures have a beneficial effect on the emotional background, which cannot but affect the treatment. Such procedures can be performed both by the doctor and by the man himself or his partner, but only after a mandatory consultation with the doctor.
What can a doctor suggest?
Do not be afraid to go to the doctor - only a competent specialist can correctly identify the root of the problem and deal with it in a timely manner. Full trust must be established between the doctor and the patient, because the doctor is called to help, not harm, which means that he must know all the details of the problem. At the moment, there are many ways to solve the problem of erectile dysfunction, and this is not always a long path of pills - medicine has come forward.
Psychotherapy sessions
Sometimes a decrease in potency is associated with psychological problems. Psychogenic dysfunction can be a consequence of neurosis and lack of sleep, regular mental and emotional stress. Additionally, problems can cause unpleasant memories associated with sex. Only a qualified doctor can correctly identify the true cause of erectile dysfunction by carrying out some tests. However, if an erection occurs without sexual intimacy, which disappears only with intimate contact, then you should think about going to a psychotherapist who deals with sexual problems - most likely, the root of the problem in this situation lies in the psychology.
Physiotherapy
An excellent method of improving erection is physical therapy, which includes a series of special exercises that train the muscles of the causal area. Muscle contraction in this area stimulates blood flow to the pelvis and also promotes healthy erections during arousal. It is necessary to engage in such physical education every day until there is a confident improvement in potency. Physical therapy is the same treatment, so regularity and consistency are required in the lessons.
Medicines
![drinking pill for potency](/images/articles/2006/drinking%20pill%20for%20potency.jpg)
This method is the most effective and popular, but in reality it is not as reliable as many people think and carries a certain danger, since drugs are a serious interference in the independent functioning of the body.
In order to choose the right drug for the treatment of sexual dysfunction, it is necessary to know the reasons for it. In the case of drug treatment, funds should be withdrawn for more than a month, as they have a cumulative and not a momentary effect. The drugs do not directly affect the erection, but they eliminate the cause that prevents the healthy functioning of the male organ.
Doctors advise that before embarking on the latest and most serious methods of potency treatment - medical and surgical - it is best for a man to consult a specialist to select the most effective treatment courses for men's health.
Medicines have long been effectively used to treat potency. Drugs that increase potency include so-called "phosphodiesterase type 5 inhibitors", the effect of which on the body helps to increase erection.
Exposure to vacuum
![vacuum appliance to increase power](/images/articles/2006/vacuum%20appliance%20to%20increase%20power.png)
Many have heard of the principle of operation of an ordinary medical jar, which increases blood flow to a specific area. This is the basis for some special devices designed to reactivate the functioning of the penis for a short time.
With the help of such a vacuum constricting apparatus, a patient suffering from reduced potency and insufficient erection intensity can solve sexual problems. To obtain noticeable results, it is sufficient for the patient to follow 4 to 10 sessions.
The design of the device includes an acrylic cylinder with a pump, which is attached to the top of the penis. The compression ring is located at the opposite end of the cylinder. During operation of the device, the cylinder and pump create a vacuum. Being in a similar state, the sexual organ narrows, the blood flow is activated and a complete erection occurs.
This method is essentially physiotherapy, which is usually prescribed as a course or as a permanent measure before intercourse - the devices are simple enough to use on their own. This approach cannot solve the problem, but it can be a lifesaver for drug-resistant men.
shock wave therapy
An innovative method based on the property of acoustic waves to influence regenerative processes in the body. Sessions with the use of such therapy can stimulate the creation of new blood vessels in the penis, as a result of which the potency can be restored in less than a month. With severe heart problems or in the presence of diabetes, the blood supply is disturbed in people, which causes problems with potency, and shock wave therapy can eliminate even such serious deviations. This method has practically no contraindications and can restore an erection in men of any age.
The decrease in potency is certainly a great stress for any man. But you should not treat this problem as a tragedy, because according to doctors there are practically no hopeless cases in this area. The sooner the problem is detected and the sooner competent treatment begins, the greater the chances of regaining the joy of sex life quickly and painlessly.